Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Monday, May 27, 2013

Gym, health, weight, food, body worries, nutrition, fat, muscle and me

OK so here I am trying to compose a post about the gym, health, weight, food, body worries, nutrition, fat, muscle and me.  In it I will talk about my diet, my dieting, my daily calorie intake, my exercise routine, my thoughts about measuring bodies in numbers and the diet industry.
If you feel this may trigger or upset you please click away now.


Sunday, May 26, 2013

Nil comics

I bought no comics this week so I have no reviews.  Instead I am going through the boxes of comisc (all 5 of them!) that a friend gave me a while back and reading stuff from there.  I read Grendel: War Child yesterday which was great.  Read a Lords of Misrule and Challengers of the Unknown mini today.  Then started Morrison's JLA run (again).  I am not too enamoured with it (again).

I read 50 Shades of Grey last week and it's absolute shit.  It's a terrible romance, a terrible porn book and terribly written.  Grey is a controlling manipulative stalker, the story IS a story of domestic abuse, Ana can't and doesn't consent and the BDSM stuff is pretty light.  I'm pretty sure I've read blogs about how the BDSM in 50 Shades isn't true BDSM and I can well believe it.  It reads like someone's warped idea of it.

It's awful.  I am disgusted that this book is being marketed as acceptable porn for women.  It's awful.

If you don't know why the book is a domestic abuse story look at this website and this twitter.

I am also thinking about writing another update on my gym/diet progress. I am so near to my goal weight I sort of want to celebrate and I have lots and lots of thoughts about the dieting industry, calories and exercise, and support from others, but it seems a big topic to tackle.  I also need to do more New readers... reviews and get back to signing, but uhh, everything seems so big.  I'm not sure how to break everything down into manageable chunks.  Life seems full of work and gym at the moment, and worrying about weight. Anything else feels too big.

Anyway, I hope you are all well!

Thursday, April 11, 2013

The gym, the gay best friend, and performative sexuality

So. I'm still going to the gym.  I'm enjoying it again and I'm going regularly.  Tonight I went to a new class, Sh'bam.  It is described on the Les Mills website thusly:

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.
Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH'BAM™ class is vibrant, unique and varied - and like all the LES MILLS™ programs, a new SH'BAM™ release is produced every three months with new music and choreography.

I thought it might be fun.  It was on at a time that suited so I went.  Now it probably isn't for me, although it was a decent workout, but there were a couple of things that really stood out for me during the class, that aren't what people would associate with a gym class.

The instructor we had is either gay or straight and camp.  For this discussion it doesn't matter whether he is gay or straight, what is relevant is how people read him.  Now, I've had a few male gay friends over the years.  I've read women's magazines, I've seen the films and the TV shows and I've seen how people react to men who read as gay or camp.  There's this concept of the 'gay best friend'.  In popular media the gay best friend is usually a supporting character, who helps the straight woman out with her romance problems, is flamboyant, a great dancer and dresses well. Often they are seen as non-threatening and just like a woman, but better because they are a man.

Then I see straight women in real life around gay men.  And the gay man is perceived in a certain way, they are perceived to be the same as the fictional characters on the telly or in the books.  And it strikes me that the women are treating the gay man as a commodity.  As an idea, not as an individual.  They all want a gay best friend, and they want them to act in a certain way.  They don't care about the individual.  They want the concept.  And sometimes it seems like they are fawning over the gay man, and vying with each other for his attention.  And I wonder why is a gay man afforded more (temporary, assumed) status than a straight man, or a straight woman, or a gay woman?  Or a bisexual woman or man.  What is it about the gender relationships and power balances that drives some women to want a gay best friend as opposed to a friend?

The whole thing is insulting it commodifies gay men and reduces them to their sexuality and an idea, a package.

And I see the women in the gym acting in this way with this instructor.  And it frustrates and saddens me.  Now this is not to say that the instructor is displeased with these women.  It's not to say that they aren't genuinely friends.  But it still saddens me because I think the relationship is riddled with subtle homophobia.

As for the performative sexuality part.  Well, the class was opened with the sentence, 'what happens in sh'bam, stays in sh'bam'.  I wasn't aware that I was signing up to a secret soriety, but that sentence seems to put forward an idea that the class is an exclusive club.  Then throughout the class there were women posing and strutting and checking themselves out in the mirror.  Now, the class is meant to be fun, and silly, and it is based on 'the hottest dance moves', but what I didn't anticipate was something which was encouraging us to shake our arse, our boobs and act like we were the sexiest things on the planet.

And that's what I mean by performative sexuality - I don't want to do that in the gym.  I'm there to work out and to get fitter.  I'm OK doing all that in a club (especially if I'm drunk), but at the gym I don't want it.  I'm not comfortable in an atmosphere that encourages you to perform sexuality, unless it's in a club, and even then sometimes I just want to cut loose and not give a fuck about being hot.  I don't want to have sex and sexuality creep into every area of my life.  I'm not a prude for saying that, I just think that there is a time and a place, and it is not in a gym.

A few months ago I was waiting to go into a CX Worx class.  It's to strengthen your core and improve your abs.  It's good, but it is bloody hard work.  Anyway, before this class there was this 40 something dude and his mate also waiting.  And 3 women in our 20s/30s.  The 40 something dude started the conversation by commenting about the Les Mills name - he doesn't know how to pronounce it. But he was leering, and insinuating that pronouncing it 'Lez' (not 'Lay') would be funny, and why would anyone have a name pronounced 'Lez'.  Which is incredibly childish.  He seemed to want us to join in with him.  We didn't.

One of the women explained how the class worked, what it did and why it is good.  Then he started saying that all of us lovely women didn't need to to work out, and he doesn't think any of the women here need to exercise hard.

I'm sure he thought he was complimenting us, but what he was actually doing was commenting and judging our bodies.  I don't want my body judged at a gym.  I don't want it judged by a  stranger.  I don't want it's attractiveness measured up.  The only possible way I want my body measured at a gym is to discuss how to get bigger muscles.  The other women were either giving nervous titters by this point or just doing half smiles.  I was probably glaring.

The thing is, he asked about the class, but really wanted to talk about our bodies.  he wasn't interested in what the women were saying, just in his own views.  Prick.  I was very pleased to see that he didn't cope very well with the class.

And that's my gym update.

Tuesday, February 19, 2013

Gym success

Today at the gym I did CX Worx - it's a half hour abdominal strength class.  If you do it properly it's quite hard.

Anyway, success!!  For the first time I felt like I was doing stomach crunches properly - my lower back stayed on the floor.  In the past it's been quite difficult to keep my lower back against the floor, which is a problem, because if your back rises it's your spine that's doing the lifting, not your stomach muscles, and that leads to back problems.  But today felt like I'd made progress.

I also managed to plank for a short while - admittedly I kept switching between a knee plank and full plank, but in the past I haven't managed a full plank for more than about 3 seconds, and that was 3 seconds of arms shaking and imminent collapse.  Part of the class includes saluting while you plank, then extending your arm out tot he side, and I managed this too, althought not properly as my hips were swivelling as I moved my arm out, to keep my balance.  But, I have never been able to even attempt this before. So, success!

Last success, I managed full side planks, a bit.  In the class, you side plank then twist to face the floor while bringing your forearm paralell to your stomach.  I managed this too, a  bit.  Although I lept losing my footing.  But still, as I have never been able to do these before, success!!  I am obviously getting stronger.

Go me.


Monday, January 28, 2013

Gym update

Went to the gym again too - I didn't make it much over December and most of January, for various reasons, but went to Body Balance today and I actually feel good about it.  I like my legs.  I hate my belly fat, but I'm sure that I looked thinner than less week (probably it was water rentention last week, but psychologically looking less fat helps), my balance is improving (very slowly) and I am able to extend my legs a little bit further.  They aren't straight yet, but they are less bent than they used to be.

I feel good.

Wednesday, November 28, 2012

Personal achievement unlocked!

So, I've been back at the gym.  I started back in November, went for about 1.5 weeks, then had nearly 2 weeks off due to being away from work and moving house.  Went back again a couple of days ago.

I'm doing the body balance and the body combat classes, and this Friday I am determined to go use the gym equipment, even though it terrifies me.

My personal achievement is that I can now do sit ups!  And a few press ups, and I can touch the floor with (mostly) straight legs.

I admittedly, I cannot do many sit ups/press ups, but given that before I rejoined the gym earlier this year I have never ever been able to to do any, even when I was previously a member, I'm well pleased with myself.  The press ups are full body ones too, not with the knees but with the toes.

My next goal is to be able to to the abs work for the full length of the track (about 4 minutes) and to be able to touch my toes/the floor without having done an hours exercise first.  A few leg stretches beforehand as warm up would make me happy.