Showing posts with label trich. Show all posts
Showing posts with label trich. Show all posts

Sunday, October 07, 2018

New year goals - an update

In January I wrote about what I wanted to achieve this year. In February I did an update.  I want to update again, so here goes.

Find a work/life balance
- Achieved.  I have been part time in a  new role since March and my mental health has improved considerably.  I still get tied up in knots and make stupid decisions but the balance is vastly, vastly better.

Spend more time with my toddler.

- As I now work 2.5 days a week only I get lots more time with my boy and it's wonderful.  I've got to know him much better, we do loads of fun things and he is much happier having me around more.  I've had a period of several weeks of frustration and crossness as he goes through a difficult phase, but that is far preferable to working full time in a job I don't like and can't do.

Teach the toddler to say thank you, tidy up after himself and like vegetables.
- He is now so polite! He says please, thank you and you're welcome in nearly every appropriate situation.  Other people comment on how polite and kind he is.  I'm in awe of his manners, he's better than me.  After prompting, he now tidies up with little complaint.  He is also eating vegetables now - that was clearly just a developmental thing and just took time for him to get there but he's got a better diet now.

Do yoga a few times a week
- Not managed this. But I have booked an outside personal trainer session for next weekend so we'll see how that goes.

Spend less money
- Given that I earn a lot less than I did I am now far more careful with money and I budget for and record everything I spend, so I am far more in control now.

Work on reducing my trichotillomania symptoms
- I started having electrolysis in August and my electrologist is amazing.  After my first session with her I threw away the tweezers.  15 years of relying on the damn things and I threw them away with not much concern. Since the start of August I have plucked on two occasions, which were each days that an appointment was cancelled.  Inbetween appointments I shave or trim my chin hairs and the only hair removal is by my electrologist at the appointment. I have just done 2 weeks without having any hair removed by myself or her (due to a gap in appointments).  I never ever thought I would be able to do that.  My skin is looking far better, far less pink, and the hairs are considerably finer and lighter in colour,  I am amazed.

Be more appreciative of my parents
- Hmm. I don't know if I do this, I can't be objective about my relationship with them.

Get my asthma and knee twinges under control
- Asthma is up and down. I took ibuprofen for a knee flare up and it made me wheezy.  My knee flare ups are less regular than they were, but I do need to work on strengthening the muscles.  Hopefully the personal trainer can help with that.

Cycle to work more - don't get the bus because it is easy.
- I usually cycle.  If my asthma is acting up, or my knee, I get the bus, but mostly I cycle.  I have realised how exhausted I was in my last job so actually I don't feel bad about not cycling in every day then.

Give up sugar for lent
- I did this. It was really hard, then easy, then hard again.  It hasn't stopped me wanting sugar but I go through periods of reducing my sugar intake. I'll do it again next year.

Monday, February 12, 2018

New year goals

I wrote about what I wanted out of this new year.  I was at quite a low point when I wrote this but it seems I have already achieved some things. Let's see:

  • Find a work/life balance and Spend more time with my toddler.

Achieved.  I go part time soon.  I am so relieved.  I am already happier and planning things to do with my son.

  • Teach the toddler to say thank you, tidy up after himself and like vegetables.

This should be achievable when I'm part time and have more energy to parent him.  Mind you, he's already started saying sorry and excuse me more, so part of him learning thank you and please and other manners is just waiting for him to get old enough to get it.  I also want to teach him table manners because right now he's atrocious and I don't feel like I can take him out to lunch.  Although going part time will mean I can't afford to take him out to lunch.  As for the vegetables, he's starting to broaden his tastes anyway, nibbling on the odd bit of green stuff.  I will be following the advice in the First Bite book I mentioned in my last blog post and hopefully he will have a greater range of tastes soon.

  • Spend less money.

Going part time means I will have less money to spend, so this one should be easy...

  • Get my asthma and knee twinges under control/Do yoga a few times a week/cycle to work more

My asthma is already loads better - preventive inhalers are the bomb.  When my asthma is better I should be less prone to chest infections which means I will be able to cycle more.  being part time means I will spend more time on my feet and less at a desk which should be good for my health and my knee and. Doing yoga will mean that my knee should get better as well. I have had problems these last few days so I did a few sun salutations and seated forward folds tonight and was a bit narked at how far I didn't move.  So, another reason to do more regular stretches.

  • Work on reducing my trichotillomania symptoms

I've not done anything about this yet. I appear to be pulling less at work, which is good, I hope that will continue.  I plan to get electrolysis on my chin done too, if I can afford it.  If that gets rid of some of the fuckers then my trich should reduce.

  • Be more appreciative of my parents

I'm trying.  I've certainly be more truthful (in a kind way) to them recently.

  • Give up sugar for lent

This will happen from Wednesday.  I will give up all processed sugar, including savoury food that has sugar added to it.  The exceptions are that I will keep eating honey and I will have alcohol as normal.  So about twice a month then.  I might blog it.  It might not be interesting and might just detail my dreams of cake, but wevs.  My blog, my writings.