Because I've got another week before my run I'm copying the official Week 12 plan. So this session was:
EASY VOLUME WEEK!!
Session 1 - 60 min. Run 50 minutes.
It was fine. I felt like I could have gone on longer, it was no great hardship. I nearly didn't go out because the weather suddenly turned cold and blustery - it's a proper Autumn now - but on the half hour walk home I convinced myself to at least try the session. As usual, once I was outside it was fine. The cold was kind of nice because tt I didn't sweat like a pig. I was (as always) using my stopwatch to time myself and when it got to 50 minutes I thought I was done. Then I realised thatose 50 mins included the 5 mins of walking to warm up, so I kept going for another five. I think I did 4.35 miles in total, at between 10 and 12 minutes a mile.
I'm planning to go out tonight as well. I feel ready for the proper 10k race now.
Funds raised to date:
£43 from me
£161 from sponsors - thank you!! Plus $20 from an American sponsor. About £13?
Total: £217 (ish)
Gift aid: £40.25
Total including gift aid: £257.25 And yaayyyyy I've exceeded my target! Thank you all ! So pleased!
EASY VOLUME WEEK!!
Session 1 - 60 min. Run 50 minutes.
It was fine. I felt like I could have gone on longer, it was no great hardship. I nearly didn't go out because the weather suddenly turned cold and blustery - it's a proper Autumn now - but on the half hour walk home I convinced myself to at least try the session. As usual, once I was outside it was fine. The cold was kind of nice because tt I didn't sweat like a pig. I was (as always) using my stopwatch to time myself and when it got to 50 minutes I thought I was done. Then I realised thatose 50 mins included the 5 mins of walking to warm up, so I kept going for another five. I think I did 4.35 miles in total, at between 10 and 12 minutes a mile.
I'm planning to go out tonight as well. I feel ready for the proper 10k race now.
Funds raised to date:
£43 from me
£161 from sponsors - thank you!! Plus $20 from an American sponsor. About £13?
Total: £217 (ish)
Gift aid: £40.25
Total including gift aid: £257.25 And yaayyyyy I've exceeded my target! Thank you all ! So pleased!
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