tag:blogger.com,1999:blog-23471698.post3952682164149948720..comments2024-02-06T07:55:24.303+00:00Comments on Pai: Exercising my way to an Amazon bodySarangahttp://www.blogger.com/profile/03545162612237984546noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-23471698.post-39240930482166623602012-11-04T16:18:34.951+00:002012-11-04T16:18:34.951+00:00Thanks Gary. My saddle is at the right height, it...Thanks Gary. My saddle is at the right height, it's just because I don;t do enough stretching, so the muscles around my kness get all bunched up and then they creak.<br />Plus I think I've inherited bad kness from my Dad. Ah well. Different sorts of exercise and regular massage sorts them out.Sarangahttps://www.blogger.com/profile/03545162612237984546noreply@blogger.comtag:blogger.com,1999:blog-23471698.post-32503522604908098052012-11-04T08:08:03.096+00:002012-11-04T08:08:03.096+00:00Best of luck getting what you want from this; exer...Best of luck getting what you want from this; exercise should be fun and something you enjoy.<br /><br />I do a fair bit of cycling and if your knees are hurting after 20 minutes, you may need to adjust the height of your saddle. It's a quick and easy fix which might save you some pain.<br /><br />Cheers!Garyhttps://www.blogger.com/profile/16519816290322068250noreply@blogger.com